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5 Bad Habits That Might Be Making You Miserable
And what you can do about it
If you take a moment to examine your daily routines, you will discover that you probably have some bad habits that are hard to break away from. A lot of people are stuck with terrible habits that never seem to stop.
Sometimes, it could feel like these habits have become a part of us and we will never be able to do without them. Whether it’s constantly being on our phones, mindlessly scrolling through the internet or overthinking, our lifestyle is heavily dependent on our habits.
Some of these acts may seem harmless and inconsequential, but the long-term effects could be more severe than we expect.
One thing we need to know is that no one is perfect and that many people have bad habits. However, the more we review our habits, the more we realize that we are in control of our lives and will have to deal with whatever choice(s) we make; good or bad.
“Living longer and feeling better is the sum of a few small easy choices you can incorporate into your everyday life.”- Dan Buettner
Here are five habits that you would need to stop if you want to enjoy a healthy, happy life:
